Putting the FORCE back into your LIFE through group fitness programs

You are an individual! There is no-one on the face of the planet like you. No-one has your background, your goals, wants, likes or disslikes.

That is why we have developed our unique program with it’s simple system, to allow the instructors the freedom to adjust the activities so that they are perfect for You!

Live Life PT is a program suitable for anyone with a current strength & fitness level &/or for anyone with injuries in need of rehabilitation.

The activities are designed to accommodate for any individual with any strength & fitness goal. All of the activities are tailored to your specific needs to ease you back into exercise and assist in slowly regaining strength and flexibility in injured areas, if necessary. This program is also great for people who have not exercised for some time and want to slowly get back into it.

Participants train outdoors in challenging terrain, completing both individual exercises and group activities.

Some of the outcomes of the program include: • Regain of strength and mobility in injury prone area/s • Regain strength and fitness due to lack of training whilst injured • Muscular strength & speed • Muscle tone • Muscular endurance • Cardio-vascular endurance

Whatever your desired outcome; Fitness, Strength, weight loss or injury rehab, you will get it with…

LIVE LIFE P.T.

Book in NOW for a FREE Come & Try to see how we gurantee results in as little as 2 weeks.

• Monday – 9:30am – Bennett’s Forest, Kersbrook
• Tuesday – 6:00am – Centennial Park (Football/Cricket oval), Birdwood
• Wednesday – 9:30am – Federation Park, Gumeracha
• Wednesday – 6:30pm – Bennett’s Forest, Kersbrook
• Thursday – 6:00am – Centennial Park (Football/Cricket oval), Birdwood
• Friday – 9:30am – Bennett’s Forest, Kersbrook