Putting the FORCE back into your LIFE through group fitness programs

We all want more strength & fitness in our lives. We also want to feel more confident with ourselves & our abilites don’t we?

That’s why some people go to the gym & then join a martial arts academy as well, so they can get the best of both worlds. Well now you don’t have to!

Defence Fitness gives you ALL of the same strength & fitness benefits as you’d get from any personal training program, however you will ALSO walk away with real life practicle self defence skills to be better able to defend yourself & your loved ones.

Book in NOW for a FREE Come & Try to see how we gurantee results in as little as 2 weeks.

• Wednesday – 7:00pm – Internal Foyer, Golden Grove Recreation & Arts Centre