Putting the FORCE back into your LIFE through group fitness programs

If you woke up tomorrow & you life was ‘perfect’ in every single area of your life, what would be different? Would you

-          Be at your ideal bodyweight

-          Be fit enough to run a marathon

-          Be strong enough to lift your own bodyweight

-          Be healthy enough to live a hundred years with ease

Whatever is on your list, you can’t do all of them all at once, but you can focus on one of them.

So the question to ask yourself then is……

which one thing, if I could change it today, would make the greatest positive impact on my life?

Whatever you answer to that question, that is the one thing that you should dedicate your energies towards changing.

Sometimes one area of your life will impact on another. In order to lose weight you may need to increase your fitness. Well then your only focus should be to increase your fitness. Do that first & then once you have a fitness level under your belt, and then look at decreasing your weight. But set your goal on fitness first & don’t expect any results in weight loss. If you lose weight at the same time, then that is a bonus, but don’t try to do two things at once.

Once you have succeeded in that area, ask yourself again….

which one thing, if I could change it today, would make the greatest positive impact on my life?