Putting the FORCE back into your LIFE through group fitness programs

• Prepare ¼ cup each of lentils, mungbeans & split peas,

• Coat 1 kilo of diced chicken (or any other meat) in plain flour (optional),

• Fry;

2 brown diced onions,

2 cloves of garlic,

Teaspoon of ginger,

Diced chicken,

• Then add the;

Lentils, mungbeans & split peas,

2 tins of diced tomatoes,

2 cups of stock,

¼ teaspoon of chilli,

1 teaspoon of cumin,

1 teaspoon of coriander,

1 teaspoon of tumeric,

1 teaspoon of mustard or curry powder,

• Simmer to cook through.