Putting the FORCE back into your LIFE through group fitness programs

Archive for the ‘Myth Busting’ Category

What did you just think of when you read the word BOOTCAMP?

It’s too hard,                     Too much for me!

I can’t do it,                     I’ll Feel like a failure!

I’ll be yelled at,                Sworn at!

It’s too scary,                    Nasty instructors!

I’ll get injured,                  Be pushed too much!

I bet these are just some of the thoughts & feelings that come to mind the moment you think of “Bootcamp”. And you know what, we don’t blame you! From Private Benjamin with Goldie Hawn & Stripes with Bill Murray in the early 1980’s Read the rest of this entry »

When someone tells me what they want to achieve from the sweat & tears from their hard earned Strength and Fitness Training, they nearly always say that they want to Tone Up, or they want to look Toned & then I get shown the specific parts that need Toning. Unfortunately there are too many businesses in the health & fitness industry that only concern themselves with making money, without the concern of actually delivering on the promise that they make to their clients.

If someone wants to ‘Tone’ their stomach for example, what they are really saying is that they want muscle definition – they want to be able to see the muscles in their stomach. So the average Trainer promises to deliver the results & Read the rest of this entry »