Putting the FORCE back into your LIFE through group fitness programs

Archive for the ‘Goal Setting’ Category

What is it about you that make you who you are? It’s your Values, Principals & your Beliefs….It’s your Character. Personality is how you present yourself to the world; Character is what you actually do in the world. So if you want to become a ‘better person’, then it pays to look into what makes up your Character & to see if your Self Image (hold an internal mirror up to yourself to see what you look like to yourself) is close to Your Self Ideal (how you would ideally like to see yourself & have others see you). How close those two images are, will determine your Self Esteem or happiness within yourself.

If you’re like 98% of the rest of the world, you are likely to want to improve on your Self Image (at least a little). So how do you do that?

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If you woke up tomorrow & you life was ‘perfect’ in every single area of your life, what would be different? Would you

-          Be at your ideal bodyweight

-          Be fit enough to run a marathon

-          Be strong enough to lift your own bodyweight

-          Be healthy enough to live a hundred years with ease

Whatever is on your list, you can’t do all of them all at once, but you can focus on one of them.

So the question to ask yourself then is……

which one thing, if I could change it today, would make the greatest positive impact on my life?

Whatever you answer to that question, that is the one thing that you should dedicate your energies towards changing.

Sometimes one area of your life will impact on another. In order to lose weight you may need to increase your fitness. Well then your only focus should be to increase your fitness. Do that first & then once you have a fitness level under your belt, and then look at decreasing your weight. But set your goal on fitness first & don’t expect any results in weight loss. If you lose weight at the same time, then that is a bonus, but don’t try to do two things at once.

Once you have succeeded in that area, ask yourself again….

which one thing, if I could change it today, would make the greatest positive impact on my life?