Putting the FORCE back into your LIFE through group fitness programs

LIFE FORCE Strength and Fitness Training started in 2006 as Phoenix Fitness Personal Training with a small group personal training program, training clients for goals ranging from weight loss & rehabilitation to long distance running & martial arts training. This quickly grew into individual classes for Original Bootcamp, martial arts specific fitness, Pilates & personal training.

In 2009, LIFE FORCE Strength and Fitness Training was formed to service the growing demand for group fitness programs. We now have 8 instructors training over 150 clients from Birdwood, Kersbrook, Williamstown, Gawler, Tanunda & Nuriootpa.

LIFE FORCE Strength and Fitness Training’s fitness instructors are highly qualified with a combined total of over 50 years experience in group fitness training. They possess the necessary qualifications and dedication to assist you in gaining strength and stamina, healthy eating plans, and weight loss.

‘LIFE’ relates to the very reasons why you are attending our programs, the increased energy & vitality that is brought into your daily lifestyle as a result of your hard work.

‘FORCE’ is the driving factor in our activities, which provides the catalyst that you feel making the positive changes in your life.

Liam Muldoon – Owner & Principal Trainer

Liam is a highly experienced and energised fitness trainer passionate about your LIFE! Liam has strived to tailor LIFE FORCE Strength and Fitness Training’s programs to participant’s needs, whilst keeping participants focused on individual goals.

Liam’s expertise in the field has rubbed off on his team, and it has enabled instructors to teach you traditional techniques of martial arts coupled with leading edge techniques of modern programs such as: Bootcamp, through to Pilates etc.

Liam gets huge satisfaction from observing others achieve their personal health and fitness goals whilst having fun outdoors with their friends.

Liam’s favourite motivational quote:

“Conquer the psychological barriers & the physical is a piece of cake”.

Contact Liam today to find out which LIFE FORCE program is best suited to your needs!

Email: Liam@LifeForceTraining.com.au OR Phone: 08 8389 3579