Putting the FORCE back into your LIFE through group fitness programs

Welcome to LIFE FORCE Strength and Fitness Training’s website! We put the FORCE back into your LIFE through group fitness programs.

Here at LIFE FORCE Strength and Fitness Training, we are 100% committed to improving your lifestyle and well being for everyday life. Our instructors are qualified fitness trainers dedicated to ensure you achieve your health and fitness goals (including weight loss, fitness, increased strength and conditioning, increased energy – to name just a few).

We currently have 7 group training programs in succession and we have 2 new programs coming soon. Our strength & fitness programs are both indoor & outdoor (weather permitting) and group sizes range from 6 – 20 participants.

We are located in the Northern suburbs of Adelaide including: Kersbrook, Birdwood, Williamstown, Gumeracha, Nuriootpa & Tanunda.

Strength and Fitness Programs include…

FUNCTIONAL STRENGTH PROGRAMS:

• Pilates
• Cardio & Core

MARTIAL ARTS PROGRAMS:

• Kickboxing Fitness
• Kids Kickboxing Fitness

OUTDOOR GROUP PERSONAL TRAINING PROGRAMS:

• Live Life P.T.
• Fitness 4 Life
• Original Bootcamp – [link to website www.bootcamp.com.au]

PSYCHOLOGICAL:

• New programs coming! Stay tuned…

To find out more about the fitness programs we offer, contact us today!

Email Admin@LifeForceTraining.com.au